영어일기 영어에세이 영어작문 Jun. 6th / lose weight

 

I walked 13,139 steps two days ago. 

My cell phone showed me my steps. 

And it spent 550 kcal which was equal to one dish of a sushi. 

Do you believe it?

Just the kcal of one sushi is same kcal with 13,139 steps. 

If I don't eat the sushi, I don't need to walk for spending the same kcal. 

It means how much you eat is very important when you want to lose weight.