What kind of exercise are you doing? 영어로 일기 쓰기

What kind of exercise are you doing?

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These days, I'm doing walking exercise.

Before, I uesed to run, swim, and sometimes hike.

When I was young, basketball was a popular sport.

So, after school, I played it with friends every day.

I just remembered that.

 

 

 

 

 

Walking is quite good because it doesn't harm my body.

In fact, I love running, but I injured my ankle when I ran before.

I think the reason was my heavy weight.

It put a burden on my body when I ran.

So this time, I'm walking to lose weight first,

and then I'll start running again.

 

 

 

 

 

<Here are the benefits of walking exercise.>

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1. Improves cardiovascular health

2. Helps with weight management

3. Reduces stress

4. Strengthens joints and muscles

5. Improves digestion

6. Boosts immune system

7. Helps with good sleep

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From the middle of September, I started walking exercise.

Walking over 10,000 steps is not easy, but it feels quite good.